【明星扮靚】高海寧透薄背心現玲瓏身段 高Ling靠4大秘訣維持超S身形【多圖】
發布時間: 2023/05/26 13:28
最後更新: 2023/10/31 11:20
▲ 高海寧
TVB咪神高海寧(高Ling)一向是有料之人,擁有34D驕人上圍的她,毫不吝嗇晒美好身段,不時在社交平台派福利,俘虜不少男士成為性感女神。
最近,她忙於為新劇《NEWS新聞女王》進行拍攝,這日她在IG限時動態分享終於有時間到髮型屋剪頭髮,新片中其玲瓏浮凸身段,再次搶盡網民焦點。
【性感女神】高海寧睇畫展網民錯重點 高Ling刻意封胸難掩S型身段【多圖】
最新影片推介:林夏薇專訪
輕透黑Bra
高Ling在新片中對鏡自拍,穿上白色透薄背心,黑色胸圍若隱若現,充滿神秘感。
她一時扭腰微笑,一時輕撥秀髮,身體擺動時難掩其豐滿上圍。玲瓏浮凸身段十分養眼,成功展示「密實性感」,相信沒有多少女藝人能做得到!
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亦有網民對她在《NEWS新聞女王》中的主播造型有讚無彈,雖然西裝套裝密實包到冚,但腰部線條相當突出,反而散發出一種迷人魅力。
【明星修身】高海寧自揭易肥水腫體質 高Ling飲食+運動塑造22吋纖腰
現年36歲的高Ling擁有豐滿上圍、纖幼蛇腰,之所有擁有一副無懈可擊的驕人身段,其實靠著4大獨門秘訣,而且更是瘦身不瘦胸!
1. 14天碳循環飲食法
高海寧一向來追求天然健康,從不因減肥而節食令身體變差。她採用14天碳循環飲食法,一周內夾集高碳和低碳飲食的日子,並將高碳與低碳的日子隔日進行。例如星期一、三、五進行高碳飲食日,二、四、六則進行低碳飲食日,周日是休息日。高海寧為加強效果,加入無碳日一整天不攝取碳水化合物,自煮無油版蝦仁炒蛋、水煮菠菜加天然辣椒片調味為晚餐,健康又美味。
2. 塑造性感蜜桃臀
除了碳循環飲食法,同時配合運動一起進行瘦身,包括跑步、瑜伽、重訓各30分鐘。高海寧並非天天到戶外進行運動,有時留在家做以下訓練,維持完美蜜桃臀。
跳繩100下
開合跳30下
跳繩100下
深蹲 30下(負重 20下)
跳繩100下
掌上壓 20下
3. 牛油果益生菌奶昔
腸道健康能排毒修身,高海寧曾拍片教整牛油果益生菌奶昔,可以輕鬆減重。將一個牛油果和500ml酸奶以攪拌機拌勻,最後打開一粒益生菌膠囊,把粉末撒入去,拌勻即可飲用。她還提供小貼士,買牛油果時可揀選果皮相對黑、莖還在的,味道更佳。
4. 3分鐘V臉法
低頭族女生必學!經常低頭看手機會令下巴肌肉處於緊繃狀,容易令頸椎前傾。
高海寧自創獨門3分鐘V臉法,輕鬆踢走包包面之餘,還能塑造完美下顎線和肩頸輪廓。先把頭向上,用力開合口並往上提拉,然後把頭向上伸脷,用手感覺下巴至頸的位置有拉伸感。最後用手指關節從下巴肌肉往耳仔推往頸下拉,兩邊重複同樣動作,有助通淋巴。
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